A plantar plate tear is an injury to the strong ligament on the bottom of the toes that helps stabilize the toe joint and absorb pressure when walking or running. This condition most commonly affects the second toe and can cause pain, swelling, and toe instability. If left untreated, a plantar plate tear may lead to toe drifting, hammertoe, or crossover toe deformities.

At Longwood Foot Clinic, our experienced podiatrists in Ilford and Redbridge provide expert diagnosis and personalized treatment for plantar plate tears. Symptoms often include pain under the ball of the foot, tenderness at the base of the toe, and pain during walking or barefoot activities. Diagnosis may involve a physical examination and may require imaging such as ultrasound or MRI to determine the severity of the tear.

Treatment depends on the extent of the injury:

• Conservative care: Rest, activity modification, toe taping, supportive footwear, custom orthotics, ice, and anti-inflammatory therapy
• Advanced non-surgical care: Physical therapy or immobilization in a walking boot
• Surgical repair: Recommended for severe or persistent tears to restore toe alignment

Early intervention improves recovery and prevents long-term complications. If you are experiencing ball of foot pain or toe instability, contact Longwood Foot Clinic, your trusted podiatrist in Ilford, to schedule an evaluation and receive a personalized treatment plan.