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Plantar Fasciitis

Plantar Fasciitis: Causes, Symptoms & Treatment

Plantar fasciitis is one of the most common causes of heel pain, occurring when the plantar fascia—a thick band of tissue that runs along the bottom of the foot—becomes inflamed. This condition can make walking, standing, or exercising painful, particularly first thing in the morning or after periods of rest.

What Causes Plantar Fasciitis?

Plantar fasciitis develops when the plantar fascia is subjected to excessive strain or stress, leading to micro-tears and inflammation. Common causes include:

  • High-impact activities such as running or jumping
  • Prolonged standing or walking
  • Tight calf muscles or Achilles tendon
  • Flat feet, high arches, or abnormal gait
  • Wearing unsupportive footwear

Symptoms of Plantar Fasciitis

  • Sharp or stabbing heel pain, especially in the morning
  • Pain after long periods of standing or walking
  • Tenderness along the sole of the foot
  • Stiffness in the arch of the foot

Plantar Fasciitis Treatment

Early intervention is key to relieving pain and preventing chronic problems. A podiatrist can assess your foot and recommend treatment, which may include:

  • Stretching exercises for the plantar fascia and calf muscles
  • Supportive footwear and custom orthotics
  • Anti-inflammatory therapy or padding to relieve pressure.
  • Night splints to maintain foot position during sleep
  • Shockwave therapy or other advanced treatments for persistent cases
  • Taping

With proper care, most patients experience significant pain relief and improved foot function.

Book an assessment with one of our podiatrists today to get expert advice and a personalised treatment plan for plantar fasciitis