Gout is a form of arthritis that occurs when uric acid crystals build up in the joints, causing sudden, severe pain, swelling, and redness. It most commonly affects the big toe, but can also impact the ankles, heels, and other joints. Gout attacks often happen at night and can be extremely painful, making walking or wearing shoes difficult.

Causes of Gout

Gout develops when the body produces too much uric acid or cannot remove it efficiently. Factors that increase the risk of gout include:

• Diets high in purines (red meat, shellfish, alcohol)
• Obesity or rapid weight gain
• Family history of gout
• Certain medications, such as diuretics
• Chronic kidney disease or other metabolic conditions

Symptoms

• Sudden, intense pain in the joint, often the big toe
• Swelling, warmth, and redness around the affected area
• Limited range of motion in the joint
• Recurrent attacks over time if untreated

Treatment

• Medications to reduce pain, inflammation, and uric acid levels
• Lifestyle and dietary guidance to reduce triggers
• Supportive footwear and orthotics to protect joints during flare-ups

Early intervention is key to relieving pain and preventing chronic joint damage.

If you experience sudden foot or toe pain, redness, or swelling, contact Longwood Foot Clinic, your trusted podiatrist near you in Ilford, to schedule an appointment.