Chilblains, are painful, itchy swellings that occur on the skin after exposure to cold, damp conditions. They develop when small blood vessels in the skin constrict in response to cold, and then expand too quickly when the skin warms up. This sudden change can cause inflammation, redness, swelling, and sometimes blistering.
Chilblains most commonly affect the toes, fingers, and nose. Symptoms include:
To prevent chilblains, it’s important to keep the feet and body warm and dry, and avoid sudden warming after being in cold conditions. Supportive footwear, thermal socks, and protective clothing can reduce the risk.
If chilblains are painful, recurrent, or show signs of infection, a podiatrist can provide professional care, including advice on foot protection, topical treatments, and strategies to prevent future episodes.
Book an assessment with one of our podiatrists at Longwood Foot Clinic in Ilford today, and receive expert guidance to manage chilblains and protect your feet during cold weather.
