Achilles tendinopathy (often called Achilles tendonitis) is a condition that causes pain, stiffness, and swelling in the Achilles tendon, which connects the calf muscles to the heel bone. It commonly affects athletes, runners, and people who increase their activity levels suddenly, but it can also occur in non-athletes due to age-related tendon changes.
What Causes Achilles Tendinopathy?
Achilles tendinopathy develops from overuse, repetitive strain, or sudden increases in activity. Other contributing factors include:
- Tight calf muscles or poor flexibility
- Abnormal foot biomechanics, such as flat feet or high arches
- Improper footwear or worn-out shoes
- Sudden changes in training intensity or surface
- Age-related tendon degeneration
Symptoms of Achilles Tendinopathy
- Pain or stiffness along the Achilles tendon, at the back of the heel or above the heel.
- Swelling or thickening of the tendon
- Tenderness when touching the tendon
- Pain that worsens with activity and eases with rest
- Difficulty performing movements like running, jumping, or climbing stairs
- Morning stiffness
Achilles Tendinopathy Treatment
Treatment focuses on reducing pain, improving tendon strength, and restoring function. A podiatrist may recommend:
- Targeted stretching and strengthening exercises
- Exercise loading programs for tendon rehabilitation
- Footwear modifications and orthotics to reduce stress on the tendon
- Activity modification to prevent further strain
- Shockwave therapy or other advanced treatments for persistent cases
Early intervention improves outcomes and helps prevent chronic tendon degeneration or rupture.
Book an assessment with one of our podiatrists today to receive personalised advice and a structured treatment plan for Achilles tendinopathy.
